The Age Run Melbourne 2013 - RITB Half Marathon or 10K Training
Program
For those of you who wish to enter The Age Run
Melbourne on Sunday, 27th July 2013, Running in the Burbs has put together a RITB
Run Melbourne Training Program for the 10K or Half
Marathon events. We have also created a "Running in the
Burbs" team. Please, visit The Age Run
Melbourne website (www.runmelbourne.com.au) to enter our RITB
team or view additional event information, training programs and useful training
tips. To complement the RITB Run Melbourne Training Program 14-week schedule we will offer the
following training sessions to keep you motivated in coming weeks, and hopefully
help you achieve your 2013 running goals:
WEEKLY
TRAINING SCHEDULE – WINTER 2013
Monday Evening Group Runs - 6:30pm @ Aqualink
Nunawading (Forrest Hill, Mel 62 F7)
Tom Nebl will
coordinate 6-14K group runs along well-lit footpaths in the Vermont/ Forrest
Hill/ Blackburn area. There is no better
way to start the week than to catch up with your running buddies on Monday
night and gradually build up strength and endurance along the way …
Wednesday Evening Quality Sessions - 6:30pm @ Waverley
Park (Wheelers Hill, Mel 80 J3)
Sonia Foley who will
take you through a 14-week program of interval, fartlek or hill sessions. A great way to mix it up, stay motivated,
improve your stamina, and get fitter week by week!
OR
Wednesday Evening Track Sessions - 7:00pm @ Bill
Steward Aths Trk (East Burwd, Mel 62 C7)
Lee Bonardi welcomes
RITB members who can’t make it to Sonia’s sessions to join his track sessions with
the Nunawading Triathlon Club. These sessions are guaranteed to increase
your stamina and speed!
Saturday Morning Marathon Training Runs - 7:15am @
Jells Park (Wheelers Hill, Mel 71 K7)
With training for
the 2013 Gold Coast Marathon in full swing, there will be a regular Marathon Training Group starting their long (25-35K) group runs with a 10-12K
‘warm-up’ before joining the regular 8:15am group. The 7:15 start also seems to
suit a number of mums and dads who need to head off early due to family
commitments.
OR
Saturday Morning HM/ 10K Training Runs - 8:15am
@ Jells Park (Wheelers Hill, Mel 71 K7)
Runners training
for The Age Run Melbourne will meet
at 8:15 and segregate into Half Marathon
or 10K Training Groups. Depending on
your goal distance, our experienced run leaders will take you on medium (15-25K) or short (7-15K) group runs
following the RITB Half Marathon or 10K training schedules. We will break up into different groups that cater
for all abilities in a safe, friendly and mutually supportive atmosphere.
SPECIAL
TRAINING SESSIONS
ANZAC Day Excursion (Thursday, April 25) - 7:15am or
8:15am @ East Malvern (Mel 69 A1)
Meet at East
Malvern Railway Station for a 24K long run starting 7:15am, or an 8-16K group
run along Gardiner’s Creek starting at 8:15am, followed by coffee and ANZAC day
biscuits for breakfast for those who are keen.
Hill Running Technique Session (Saturday, April 27th)
- 7:15am @ Jells Park (Mel 71 K7)
Many members will
leave early to take part at the RITB Yarra Valley Winery Tour on April 27th. To accommodate this, we will meet at 7:15am
for a special one-hour Hill Running Technique Session provided by experienced
running coach Simon Watson. Perfect for
those planning to race Puffing Billy the following week!
Make sure you regularly visit the RITB Website
(www.runningintheburbs.org.au) or RITB Facebook
Group to check the latest news or updates about training session information,
running events, and membership details.
Happy Running info@runningintheburbs.org.au
Running
in the Burbs Inc www.runningingintheburbs.org.au
Facebook Group – ‘Running in the Burbs’
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